classes + workshops + meetups + more

Let's Make Zines! (12:00pm - 2:00pm)

Hosted by Grounded32 facilitated by Shawn Pfunder on the 3rd week of each month. Are you an artist? A writer? A creative soul? Come and make your own mini-magazine! During this workshop, you'll write, design, and publish your own 8-page zine. Fill the pages with a manifesto, poetry, photographs - whatever you want. We'll provide all the materials you need, all you have to bring is you. Suggested $5 - $10 donation to Grounded32 (cash, PayPal, or Venmo). Contact Shawn for details: shawn@grounded32.org. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Art in the Afternoon (3:30pm - 6:30pm)

Hosted and facilitated by an anonymous volunteers on the 3rd week of each month. This event is for women recovering from sexual assault. Join us to heal from trauma through creativity and feel less alone. Suggested $5 - $10 donation to the host if it can be afforded. Visit the Arizona Coalition to End Sexual and Domestic Violence for more resources about sexual violence. Contact Grounded32 for details: 602-361-7028. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

No More Mr. Nice Guy (6:30pm - 7:30pm)

Hosted and facilitated by Jesse Busch every week. A group for men looking to improve themselves and their interpersonal relationships. Inspired by the No More Mr. Nice Guy book, authored by Dr. Robert Glover. Open to anyone who identifies as male. Addresses issues related to codependency and personal growth. Open to anyone who identifies as male. Cost is $10 to attend, paid to the facilitator. Contact Jesse for details: 303-350-8642. *If this event is cancelled for any reason, it will be indicated on homepage calendar.

DBT Workbook Group (9:00pm- 10:00pm)

Hosted by Grounded32 and facilitated by Sarah B. every week on Zoom (ID: 491 724 8165, password: Grounded32). Dialectical Behavioral Therapy (DBT) has proven to be effective in the treatment of trauma, depression, anxiety, and personality disorders, etc. It focuses on 4 key topics: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. This is a workbook support group, not a clinical therapy group. The workbook used is: The Dialectical Behavioral Therapy Skills Workbook by Matthew McKay, Jeffrey Would, and Jeffrey Brantley. Suggested $5 donation to Grounded32 (PayPal or Venmo). For details, contact Sarah B.: phoenixburningrising2020@gmail.com.  *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Special Classes (3:00 - 6:15pm)

Sometimes there are special classes or workshops happening at this time. Check out the homepage calendar to see if something that peaks your interest this week! If you'd like to reserve this spot for a gathering, contact us and we'll get you set up.

Fantasy Junkies SLAA (6:30pm - 7:30pm)

Hosted by G32 and facilitated by a 12-step support group (Sex and Love Addicts Anonymous) every week. Open to anyone seeking support from codependency, sexual trauma, or problems with romantic relationships. For more information about SLAA, visit their website. Suggested $3 - $5 donation to Grounded32 (cash, PayPal, or Venmo). Contact Grounded32 for details: 602-361-7028. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Special Classes (3:00 - 6:15pm)

Sometimes there are special classes or workshops happening at this time. Check out the homepage calendar to see if something that peaks your interest this week! If you'd like to reserve this spot for a gathering, contact us and we'll get you set up.

No More Mr. Nice Guy (5:30pm - 6:30pm)

Hosted and facilitated by Jesse Busch every week. A group for men looking to improve themselves and their interpersonal relationships. Inspired by the No More Mr. Nice Guy book, authored by Dr. Robert Glover. Open to anyone who identifies as male. Addresses issues related to codependency and personal growth. Cost is $10 to attend, paid to the facilitator. Contact Jesse for details: 303-350-8642. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Basic Yoga with Taylor (10:00am - 11:00am)

Begins June 18th. Hosted by Grounded32 and facilitated by Taylor every week. This class begins with five minutes of meditative breathing, and includes a series of movements that strengthen body awareness, flexibility, and balance. Taylor is a seasoned instructor who loves working with people of all levels, ages, and body types. Great for beginners and experienced yoginis. Suggested $5 donation to Grounded32 if it can be afforded. ContactTaylor for details: taylor.r.curry@gmail.com. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Special Events by Now What? (12:00pm - 2:00pm)

Hosted and facilitated by Rebecca of Now What?. These special events take place on the 3rd Saturday of the month. Now What? provides free workshops led by qualified clinicians who have generously donated their time to untangle some of life's tough issues (boundaries, self-love, diet culture, etc.). We strive to create a neutral, relaxed space where you can come as you are, ask questions, and learn something that might just set you free. For more information about Now What?, visit http://www.nowwhataz.com or call 602-576-4592.

Reiki Shares (2:00pm - 4:00pm)

Hosted and facilitated by Zee Tedesco and Kim Wycoff on the 4th Saturday of each month. Reiki masters and practitioners share their talents to develop their skills and practice. All Reiki practitioners, lightworkers, drop-ins, family, and friends are cordially invited to attend! The suggested “table time donation” is $10 - $15 for 10 - 15 minutes. For questions, reach out to Kim W. (602-295-8463) or Zee Tedesco (480-760-3799). *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Personal Growth + Encouragement (5:00pm - 7:00pm)

Crystal Bowl Sound Healing (5:00pm - 7:00pm)

Both events are hosted by and facilitated by Al T. on the 3rd Saturday of each month. Every other month is a Personal Growth group, and every other month is Crystal Bowl Sound Healing. This group began as an alumni gathering for people who have graduated from a treatment center of any kind (addiction, mental health, grief, etc.), but has flourished into a general interpersonal growth group for anyone that wants to continue self-improvement and self-acceptance. It’s a friendly and supportive place for people in all stages of life. Suggested $5 donation to the facilitator to cover facility use fee. Contact Al to RSVP or find out details: 505-979-4552. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Ashfalls Poetry + Arts Open Mic (5:30pm - 7:30pm)

Hosted and facilitated by Dylan Webster on the 1st Saturday of the month. This event is open to everyone, and we hope you join us! Grab a coffee from next door and chill on the big lobby couches. Bring your work, share your work, or just listen to others. No expectations, tons of encouragement. See you there!  Suggested $5 - $10 donation if it can be afforded. Contact Dylan for details: 602-920-6541. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.