Class Schedule

Sundays

Let's Make Zines! (12:00pm - 2:00pm)

Hosted by Grounded32 facilitated by Shawn Pfunder every other week (02/04 + 02/18 + 03/04 + 03/20, etc.). Are you an artist? A writer? A creative soul who wants to make something imperfect and beautiful on a Sunday afternoon? Come and make your own mini-magazine (aka zine)! During this two-hour workshop, you'll write, design, and publish your own 8-page zine. Fill it with whatever you want - write a manifesto, re-tell a fairy tale, get poetic, draw a picture book, or create a love letter to your favorite K-Pop star. It's up to you. We'll cover basic design and writing principles. We'll provide the template, scissors, tape, and a small mountain of magazines. All you have to bring is you. Suggested $5 - $10 donation to Grounded32 (cash, PayPal, or Venmo). Contact Shawn for details: shawn@grounded32.org.

Sacred Women's Circle (3:00pm - 4:00pm)

Hosted by Grounded32 and facilitated by Joanna B. every other week (02/06 + 02/20 + 03/06 + 03/20, etc.). This event includes meditation and group discussion/sharing. Open to anyone who identifies as female. Wear comfortable clothes and bring something to sit on such as yoga mat and pillow, cushion, etc. Meditation bean bags, blocks, and fitness mats are available for those who do not have yoga mats to bring. Suggested $5 donation to Grounded32 (cash, PayPal, or Venmo). Contact Joanna for details: joannabellizzi@yahoo.com

No More Mr. Nice Guy (6:30pm - 7:30pm)

Hosted and facilitated by Jesse Busch every week. A group for men looking to improve themselves and their interpersonal relationships. Inspired by the No More Mr. Nice Guy book, authored by Dr. Robert Glover. Open to anyone who identifies as male. Cost is $10 to attend, paid to the facilitator. Contact Jesse for details: 303-350-8642.

MONDAYS

Recovery Dharma (6:15pm - 7:15pm)

Hosted and facilitated by Jeff Thomas every week. Open to everyone seeking addiction recovery. This group utilizes meditation, book study, and open sharing. For more detailed information about Recovery Dharma, visit their website. Suggested $3 donation to the facilitator to cover facility use fee. Contact Jeff for details: 602-410-4340.

Lit150 Creative Writing (7:30pm - 8:30pm)

Hosted by Grounded32 and facilitated by Shawn Pfunder every week. Want to write, but feel stuck? Want to stretch your creative wings? Come as you are! All you need is a pen, some paper, and your beautiful life experience. We open each workshop with a brief writing tip and discussion. Then we craft something short—around 150 words—on the spot. We take a few minutes to polish it up and then we share about our work. Suggested $5 - $10 donation to Grounded32 (cash, PayPal, or Venmo). Questions? Contact Shawn for details: shawn@grounded32.org.

Tuesdays

Midday Meditation (12:00pm - 12:30pm)

Hosted by Grounded32 and facilitated by Meg T. Open to everyone! Includes 15 minutes of gentle movement (mindful body awareness) and 15 minutes of guided meditation. Tune in to our Instagram Live (@groundedphx) to participate on the go! Suggested $5 donation to Grounded32 (cash or Venmo: @grounded32). Contact Meg for details: meg@grounded32.org.

Fantasy Junkies SLAA (6:30pm - 7:30pm)

Hosted by G32 and facilitated by a 12-step support group (Sex and Love Addicts Anonymous) every week. Open to anyone seeking support from codependency, sexual trauma, or problems with romantic relationships. For more information about SLAA, visit their website. Suggested $3 - $5 donation to Grounded32 (cash, PayPal, or Venmo). Contact Grounded32 for details: 602-361-7028.

Wednesdays

Art Studio Time (3:30pm - 6:00pm)

Hosted by Grounded32 and facilitated by Katelyn D. every week. Open to everyone. Bring your own supplies or borrow some of ours! Canvases, paints, brushes, sponges, water bowls, beads, magazines, and craft supplies available to use for free. An activity will be provided for those who desire inspiration. These might include: create a miracle jar, painting mandalas on stones, custom made greeting cards, collective tile mural, or hanging affirmations with watercolor. Suggested $5 - $10 donation to Grounded32 (cash, PayPal, or Venmo). Contact Grounded32 for details: 602-361-7028.

Drum Circle (6:30pm - 7:30pm)

Hosted and facilitated by Jeff Thomas on the 1st + 3rd week of the month. Join us for a wonderful gathering of music and kindness! Release negative energy and enjoy good vibrations. Instruments provided. Suggested $5 donation to the facilitator to cover facility use fee. Contact Jeff for details: 602-410-4340.

Thursdays

Nearby Trail Walk (11:00am - 12:00pm)

Hosted by Grounded32 and facilitated by Rachel C. every week. Join us on a walk from Grounded32 to a trail located near 28th St. and Thunderbird Rd. This simple hike is uphill, but we take it slow and enjoy the winter weather! After the hike, feel free to stay and chat at No Filter Coffee Shop (next door to Grounded32). The walk to the base of the mountain is about 15 minutes. The hike is about 25 minutes. Total time moving is about 55 minutes. Suggested $5 - $10 donation to Grounded32 (cash, PayPal, or Venmo). Contact Grounded32 for details: 602-361-7028.

Midday Meditation (12:00pm - 12:30pm)

Hosted by Grounded32 and facilitated by Meg T. every week. Open to everyone! Includes 15 minutes of gentle movement (mindful body awareness) and 15 minutes of guided meditation. Tune in to our Instagram Live (@groundedphx) to participate on the go! Suggested $5 donation to Grounded32 (cash, PayPal, or Venmo). Contact Meg for details: meg@grounded32.org.

No More Mr. Nice Guy (6:30pm - 7:30pm)Hosted and facilitated by Jesse Busch every week. A group for men looking to improve themselves and their interpersonal relationships. Inspired by the No More Mr. Nice Guy book, authored by Dr. Robert Glover. Open to anyone who identifies as male. Cost is $10 to attend, paid to the facilitator. Contact Jesse for details: 303-350-8642.

Fridays

Healthy Relationships (5:00pm - 6:00pm)

Hosted by Grounded32 and facilitated by Rachel C. every week. This meetup is for anyone interested in improving their relationships with themselves and others. Most attendees are connected to a 12-Step group of some kind. Focus is on education (boundaries, inner critic, self-care, trust, communication, etc.) and sharing personal experiences. Suggested $5 donation to Grounded32 (cash, PayPal, or Venmo). Contact Rachel for details: 602-361-7028.

Story Slam Event (6:30pm - 8:00pm)

Hosted by Grounded32 community members every other week (02/04 + 02/18 + 03/04 + 03/20, etc.). Come listen to people tell true stories about their lives! It's unscripted and everyone is invited to share. Here's how it works: We'll choose the theme 30-minutes before showtime. Participants sign up to tell a 5-minute short story based on the theme. We'll draw names from a hat to decide who our lucky slammers are. We try to have professional guest storytellers woven into the mix, too. Come share laughs and meet new people! Suggested $5 - $10 donation to Grounded32 (cash, PayPal, or Venmo). Contact Shawn for details: shawn@grounded32.org.

Open Mic Night (7:00pm - 9:00pm)

Hosted and facilitated by Cowboy Wrecks every week. Open to anyone who'd like to share music they've created, sip some coffee, and chat with others who enjoy the healing power of music. Sound equipment and recording available. This event takes place inside the Genesis Church lobby, just a few suites down from Grounded32. This is not a Grounded32 event, but Cowboy Wrecks is a totally rad guy so we wanted to post his event here. Contact Cowboy Wrecks for details: 602-359-1546.

DBT Workbook Group (8:30pm- 10:00pm)

Hosted by Grounded32 and facilitated by Sarah B. every week on Zoom (ID: 491 724 8165, password: Grounded32). Dialectical Behavioral Therapy (DBT) has proven to be effective in the treatment of trauma, depression, anxiety, and personality disorders, etc. It focuses on 4 key topics: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness (communication, boundaries, and expectations in relationships). This is a DBT workbook support group, not a clinical therapy group. The workbook used is: The Dialectical Behavioral Therapy Skills Workbook by Matthew McKay, Jeffrey Would, and Jeffrey Brantley. Suggested $5 donation to Grounded32 (PayPal or Venmo). For details, contact Sarah B.: phoenixburningrising2020@gmail.com

Saturdays

EAAGLE Group (11:00am - 1:00pm)

Hosted and facilitated by Meredith Coleman on the 3rd Saturday of each month. EAAGLE (Embracing Autism and Aspberger’s Gifts and Life Experiences) is a community social group. To learn more, visit the Facebook group: https://www.facebook.com/groups/270615311382652/ . Suggested $10 donation to Grounded32 (cash, PayPal, or Venmo). If you have questions, please contact Meredith through the Facebook group.

Reiki Shares (2:00pm - 4:00pm)

Hosted and facilitated by Zee Tedesco and Kim Wycoff on the 4th Saturday of each month. Reiki masters & practitioners share their talents to develop their skills and practice. All Reiki practitioners, Lightworkers, drop-ins, family, and friends are cordially invited to attend! The suggested “table time donation” is $10 - $15 for 10 - 15 minutes. For questions, reach out to Kim W. (602-295-8463) or Zee Tedesco (480-760-3799).

Personal Growth + Encouragement (5:00pm - 7:00pm)

Hosted by and facilitated by Al T. on the 3rd Saturday of each month. This group began as an alumni gathering for people who have graduated from a treatment center of any kind (addiction, mental health, grief, etc.), but has flourished into a general interpersonal growth group for anyone that wants to continue self-improvement and self-acceptance. It’s a friendly and supportive place for people in all stages of life. Suggested $5 donation to the facilitator to cover facility use fee. Contact Al for details: 505-979-4552.