Class Schedule

CLASS DESCRIPTIONS

Sundays

Let's Make Zines!

10:00am - 12:00pm, 3rd week of the month

Hosted and facilitated by Grounded32 on the 3rd week of each month. Are you an artist? A writer? A creative soul? Come and make your own mini-magazine! Fill the pages with a manifesto, poetry, photographs - whatever you want. All materials are provided, all you have to bring is you. Suggested $5 - $10 donation. Sign up on Eventbrite. Text G32 for details: 602-361-7028. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Yoga w/ Sasha

1:00pm - 2:00pm, weekly

Hosted and facilitated by Sasha B. An active vinyasa flow class to build strength and flexibility. Suggested $10 donation to Sasha. Space is limited. To reserve your seat, sign up on Eventbrite. Questions? Contact Sasha for details: wellnessunltd@gmail.com. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Art in the Afternoon

3:00pm - 5:00pm, 3rd week of the month

Hosted and facilitated by an anonymous volunteers on the 3rd week of each month. This event is for women recovering from sexual assault. Join us to heal from trauma through creativity and feel less alone. Suggested $5 - $10 donation. Sign up on Eventbrite. Text G32 for details: 602-361-7028. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Men's Support Group w/ Jesse

6:30pm - 7:30pm, weekly

Hosted and facilitated by Jesse Busch every week. A group for men looking to improve themselves and their interpersonal relationships. Inspired by the No More Mr. Nice Guy book, authored by Dr. Robert Glover. Cost is $10 to attend, paid to the facilitator. Contact Jesse for details: 303-350-8642. *If this event is cancelled for any reason, it will be indicated on homepage calendar.

DBT Support Group

9:00pm - 10:00pm, weekly

Hosted by Grounded32 and facilitated by Sarah B. on Zoom (ID: 491 724 8165, password: Grounded32). Dialectical Behavioral Therapy focuses on mindfulness, emotional regulation, distress tolerance, and relationships. This is a peer support group, not group therapy. Sign up on Eventbrite. Suggested $5 donation to Grounded32. For workbook details, contact Sarah: phoenixburningrising2020@gmail.com. *If this event is cancelled for any reason, it will be indicated on homepage calendar.

MONDAYS

Lit150 Creative Writing

5:00pm - 6:00pm, weekly

Hosted by Grounded32 and facilitated volunteers every week. We open each workshop with a prompt and a brief writing exercise. Then we craft something short before sharing about our work. Suggested $5 - $10 donation to Grounded32. Sign up on Eventbrite. Questions? Text G32 for details: 602-361-7028. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Open Mic Music Night

6:30 - 9:00pm, weekly

Hosted and facilitated by Cowboy Wrecks every week. Open to anyone who'd like to share their work and meet others who enjoy the healing power of music. Sound equipment provided. This event takes place inside the Genesis Church auditorium, just a few suites down from Grounded32. This is not a Grounded32 event, but Cowboy Wrecks is totally rad so we want everyone to know about him! Contact Cowboy Wrecks for details and questions: 602-359-1546.

Recovery Dharma

6:30pm - 7:30pm, weekly

Hosted by Grounded32 and facilitated by Jeff T. every week. Open to everyone seeking addiction recovery. This group uses meditation, book study, and open sharing. For more detailed information about Recovery Dharma, visit their website. Suggested $3 donation. Sign up on Eventbrite. Contact Jeff for details: 602-410-4340. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Tuesdays

Sound Healing w/ Zeena

5:30pm - 6:30pm, bi-weekly

Hosted by Grounded32 and facilitated by Zeena on the 1st and 3rd week of the month. A healing and meditative sound experience. Absorb the vibrations of sacred instruments that have a positive effect on our physical bodies, emotional wellness, and brain waves states. Cost is $10 to attend and space is limited. Sign up and pay on Eventbrite. Questions? Contact Zeena for details: 602-900-7645. *If this event is cancelled for any reason, it will be indicated on the Grounded32 homepage calendar.

Fantasy Junkies SLAA

7:00pm - 8:00pm, weekly

Hosted by Grounded32 and facilitated by a 12-step support group (Sex and Love Addicts Anonymous) every week. Open to anyone seeking support from codependency, sexual trauma, or problems with romantic relationships. Suggested $3 - $5 donation to Grounded32. Text Grounded32 for details: 602-361-7028. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Wednesdays

Art Studio Time

4:00pm - 6:30pm, weekly

Hosted by Grounded32 and facilitated by Katelyn and Beth every week. Open to everyone. Canvases, paints, brushes, sponges, water bowls, beads, magazines, and craft supplies available to use for free. An activity will be provided for those who desire inspiration. Suggested $5 - $10 donation to Grounded32. Sign up on Eventbrite. Text Grounded32 for details: 602-361-7028. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Kindness Charm Workshop

4:00 - 6:30pm, weekly

Hosted by Grounded32 and facilitated by Daniel. Come make handmade Kindness Charms! Creators hang them throughout town (bus stops, bulletin boards, etc.). The people who find them are encouraged to pass them on as a reminder to be kind and look for kindness in the world. All charm making materials are provided. Suggested $5 - $10 donation to Grounded32. Sign up on Eventbrite. Questions? Contact Daniel for details: 602-900-7186. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Thursdays

Men's Support Group w/ Jesse

5:30pm - 6:30pm, weekly

Drum Circle

7:00pm - 8:00pm, weekly

Hosted by Grounded32 and facilitated by Jeff Thomas. Join us for a wonderful gathering of music and kindness! Release negative energy and enjoy good vibrations. This group meets weekly. Instruments provided. Sign up on Eventbrite. Suggested $5 donation to Grounded32. Contact Jeff for event details: 602-410-4340. *If this event is cancelled for any reason, it will be indicated on homepage calendar.

Fridays

Alternative Date Night

7:00 - 8:30pm, 1st week of the month

Hosted by Grounded32 community members on the 1st Friday of every month. For singles and couples alike! Finally, you don’t have to binge watch another Netflix series in your underwear - hang out, meet locals, play games, watch movies, and more. Every month we offer a new activity, like casino night, couple’s painting, karaoke, and D&D for dummies. Suggested $5 - $10 donation to Grounded32. Sign up on Eventbrite. Text G32 for details: 602-361-7028. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Evening Yoga w/ Shylo

7:00 - 8:00pm, bi-weekly

Hosted and facilitated by Shylo B. on the 2nd + 4th Friday of every month. This is a fun, unique yoga class that involves intention setting and free-flowing, rhythmic movements to release old energy. Good vibes all around! All levels are welcome. Please bring a mat and towel. Cost is $10 to attend. Space is limited. To reserve your spot, sign up on Eventbrite. Contact Shylo for details: 856-287-7263‬.*If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Story Slam Event

7:00pm - 8:00pm, 3rd week of the month

Hosted by Grounded32 community members on the 3rd Friday of every month. Come listen to people tell true stories about their lives! It's unscripted and everyone is invited to share. We choose a theme at the beginning — participants have 15 minutes to think of a story related to this theme. At 7:15pm, we draw names to see who our lucky storytellers are. The most fun story wins a trophy! Suggested $5 - $10 donation. Sign up on Eventbrite. Text G32 for details: 602-361-7028. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Saturdays

Ashfalls Poetry + Arts Open Mic

5:30pm - 7:30pm, 1st week of the month

Hosted by Grounded32 and facilitated by Dylan Webster on the 1st Saturday of the month. This event is open to everyone, and we hope you join us! Bring your work, share your work, or just listen to others. No expectations, tons of encouragement. Suggested $5 - $10 donation. Sign up on Eventbrite. Contact Dylan for details: 602-920-6541. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Personal Growth + Encouragement

5:00pm - 7:00pm, 3rd week of the month

Hosted by Grounded32 and facilitated by Al T. on the 3rd Saturday of each month. This group has flourished into an encouraging gathering for anyone on the journey of self-improvement and self-acceptance. It’s a friendly and supportive place for people in all stages of life. Suggested $5 donation. Sign up on Eventbrite. Contact Al to RSVP or find out details: 505-979-4552. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Reiki Shares

2:00pm - 4:00pm, 4th week of the month

Hosted by Grounded32 and facilitated by Zee T. and Kim W. on the 4th Saturday of each month. Reiki masters and practitioners share their talents to develop their skills and practice. All Reiki practitioners, lightworkers, drop-ins, family, and friends are welcome! Suggested “table time donation” is $10 - $15 for 10 - 15 minutes. Sign up on Eventbrite. For questions, reach out to Kim W. (602-295-8463) or Zee Tedesco (480-760-3799). *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

weekly + monthly schedule