Class Schedule

CLASS DESCRIPTIONS

Sundays

Let's Make Zines! (12:00pm - 2:00pm, monthly)

Hosted by Grounded32 facilitated by a Shawn, Meg, or Rachel on the 3rd week of each month. Are you an artist? A writer? A creative soul? Come and make your own mini-magazine! During this workshop, you'll write, design, and publish your own 8-page zine. Fill the pages with a manifesto, poetry, photographs - whatever you want. We'll provide all the materials you need, all you have to bring is you. Suggested $5 - $10 donation. Sign up on Eventbrite. Contact Meg for details: meg@grounded32.org. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Art in the Afternoon (3:00pm - 5:00pm, monthly)

Hosted and facilitated by an anonymous volunteers on the 3rd week of each month. This event is for women recovering from sexual assault. Join us to heal from trauma through creativity and feel less alone. Suggested $5 - $10 donation if it can be afforded. Sign up on Eventbrite. Visit the Arizona Coalition to End Sexual and Domestic Violence for more resources about sexual violence. Contact Grounded32 for details: 602-361-7028. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Men's Support Group w/ Jesse (6:30pm - 7:30pm, weekly)

Hosted and facilitated by Jesse Busch every week. A group for men looking to improve themselves and their interpersonal relationships. Inspired by the No More Mr. Nice Guy book, authored by Dr. Robert Glover. Open to anyone who identifies as male. Addresses issues related to codependency and personal growth. Open to anyone who identifies as male. Cost is $10 to attend, paid to the facilitator. Contact Jesse for details: 303-350-8642. *If this event is cancelled for any reason, it will be indicated on homepage calendar.

MONDAYS

Lit150 Creative Writing (5:00pm - 6:00pm, weekly)

Hosted by Grounded32 and facilitated volunteers every week. Want to write, but feel stuck? Want to stretch your creative wings? Come as you are! All you need is a pen, some paper, and your beautiful life experience. We open each workshop with a brief writing exercise and discussion. Then we craft something short before sharing about our work. Suggested $5 - $10 donation to Grounded32. Sign up on Eventbrite. Questions? Contact Meg for details: meg@grounded32.org. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Recovery Dharma (6:15pm - 7:15pm, weekly)

Hosted by Grounded32 and facilitated by Jeff Thomas every week. Open to everyone seeking addiction recovery. This group utilizes meditation, book study, and open sharing. For more detailed information about Recovery Dharma, visit their website. Suggested $3 donation to the facilitator. Sign up on Eventbrite. Contact Jeff for details: 602-410-4340. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Open Mic Music Night (6:30 - 9:00pm, weekly)

Hosted and facilitated by Cowboy Wrecks every week. Open to anyone who'd like to share music they've created, sip some coffee, and chat with others who enjoy the healing power of music. Sound equipment and recording available. This event takes place inside the Genesis Church auditorium, just a few suites down from Grounded32. This is not a Grounded32 event, but Cowboy Wrecks is totally rad so we want everyone to know about him! Contact Cowboy Wrecks for details and questions: 602-359-1546. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Drum Circle (7:30pm - 8:30pm, weekly)

Hosted by Grounded32 and facilitated by Jeff Thomas every week. Join us for a wonderful gathering of music and kindness! Release negative energy and enjoy good vibrations. Instruments provided. Suggested $5 donation to the facilitator. Sign up on Eventbrite. Contact Jeff for details: 602-410-4340. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Tuesdays

Book The Space (3:00 - 6:15pm)

If you'd like to reserve this spot for a gathering or class, contact us and we'll get you set up!

Fantasy Junkies SLAA (6:30pm - 7:30pm, weekly)

Hosted by Grounded32 and facilitated by a 12-step support group (Sex and Love Addicts Anonymous) every week. Open to anyone seeking support from codependency, sexual trauma, or problems with romantic relationships. For more information about SLAA, visit their website. Suggested $3 - $5 donation to Grounded32. Contact Grounded32 for details: 602-361-7028. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Wednesdays

Art Studio Time (4:00pm - 6:30pm, weekly)

Hosted by Grounded32 and facilitated by Katelyn D. every week. Open to everyone. Bring your own supplies or borrow some of ours! Canvases, paints, brushes, sponges, water bowls, beads, magazines, and craft supplies available to use for free. An activity will be provided for those who desire inspiration. Suggested $5 - $10 donation to Grounded32. Sign up on Eventbrite. Contact Grounded32 for details: 602-361-7028. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Kindness Creation Workshop (7:00 - 8:30pm, weekly in August)

Hosted by Grounded32 and facilitated by Daniel. Come make handmade Kindness Charms! Creators add a special notes to each charm and hang them throughout town (bus stops, bulletin boards, etc.). The people who find them are encouraged to take them home or pass them on as a reminder to be kind and look for kindness in the world. All charm making materials are provided. Suggested $5 - $10 donation to Grounded32. Sign up on Eventbrite. Questions? Contact Daniel for details: 602-900-7186. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Thursdays

Men's Support Group w/ Jesse (5:30pm - 6:30pm, weekly)

Hosted and facilitated by Jesse Busch every week. A group for men looking to improve themselves and their interpersonal relationships. Inspired by the No More Mr. Nice Guy book, authored by Dr. Robert Glover. Open to anyone who identifies as male. Addresses issues related to codependency and personal growth. Cost is $10 to attend, paid to the facilitator. Contact Jesse for details: 303-350-8642. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Tai Chi (7:00pm - 8:00pm, weekly)

Hosted by Grounded32 and facilitated by Jim. Often called "Meditation in Motion," Tai Chi helps us quiet the chatter in our minds and sink into The Flow as we practice its slow and graceful movements. It is the original mindfulness exercise, and provides a host of physical benefits as well - stress reduction, lowering blood pressure and elevating our mood are just a few. We hope you join us! Sign up on Eventbrite. Suggested $5 donation. Contact Jim for details: 602-548-0000. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Fridays

SLAA Book Study (5:00pm - 6:00pm, weekly)

Hosted by Grounded32 and facilitated by a 12-step support group (Sex and Love Addicts Anonymous) every week. Open to anyone seeking support from codependency, sexual trauma, or problems with romantic relationships. This group reads the Alcoholics Anonymous textbook and discusses how the principles relate to recovery from relationship-based addictions. For more information about SLAA, visit their website. Suggested $3 - $5 donation to Grounded32. Contact Grounded32 for details: 602-361-7028. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Alternative Date Night (7:00 - 8:30pm, monthly)

Hosted by Grounded32 and facilitated by community members on the 1st Friday of every month (starts July 1). Alternative date nights for singles and couples alike! Finally, you don’t have to binge watch another Netflix series in your underwear - hang out, meet locals, play games, watch movies, and more. Every month we offer a new activity, like casino night, couple’s painting, karaoke, and D&D for dummies. Suggested $5 - $10 donation to Grounded32. Sign up on Eventbrite. Contact Meg for details: meg@grounded32.org.*If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Evening Yoga w/ Shylo (7:00 - 8:00pm, monthly)

Hosted and facilitated by Shylo B. on the 2nd Friday of every month. Shylo teaches Energy Movement & Meditation, a yoga class focused on fluid movements that releases stagnant energy in the body. This is a wonderful evening class to restore wellness and meet kind people. All levels are welcome. A few mats are available to borrow. Please bring a towel for knee support and body cooling. Suggested $5 - $10 donation to the facilitator. Sign up on Eventbrite. Contact Shylo for details: 856-287-7263‬.*If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Story Slam Event (6:30pm - 8:00pm, monthly)

Hosted by Grounded32 community members on the 3rd Friday of every month. Come listen to people tell true stories about their lives! It's unscripted and everyone is invited to share. We'll choose the theme at 6:30pm so participants have 30-minutes to think of a story related to this theme. At 7:00pm, we'll draw names to see who our lucky storytellers are. The most fun story wins a trophy! Come share laughs and meet new people. Suggested $5 - $10 donation. Sign up on Eventbrite. Contact Meg for details: meg@grounded32.org. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Saturdays

Basic Yoga with Taylor (10:00am - 11:00am, weekly)

Hosted by Grounded32 and facilitated by Taylor every week. This class begins with five minutes of meditative breathing, and includes a series of movements that strengthen body awareness, flexibility, and balance. Taylor is a seasoned instructor who loves working with people of all levels, ages, and body types. Suggested $5 donation. Space is limited, so please sign up on Eventbrite . ContactTaylor for details: taylor.r.curry@gmail.com. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Ashfalls Poetry + Arts Open Mic (5:30pm - 7:30pm, monthly)

Hosted by Grounded32 and facilitated by Dylan Webster on the 1st Saturday of the month. This event is open to everyone, and we hope you join us! Grab a coffee from next door and chill on the big lobby couches. Bring your work, share your work, or just listen to others. No expectations, tons of encouragement. See you there! Suggested $5 - $10 donation. Sign up on Eventbrite. Contact Dylan for details: 602-920-6541. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Personal Growth + Encouragement (5:00pm - 7:00pm, monthly)

Hosted by Grounded32 and facilitated by Al T. on the 3rd Saturday of each month. This group has flourished into an encouraging gathering for anyone on the journey of self-improvement and self-acceptance. It’s a friendly and supportive place for people in all stages of life. Suggested $5 donation. Sign up on Eventbrite. Contact Al to RSVP or find out details: 505-979-4552. *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Reiki Shares (2:00pm - 4:00pm, monthly)

Hosted by Grounded32 and facilitated by Zee Tedesco and Kim Wycoff on the 4th Saturday of each month. Reiki masters and practitioners share their talents to develop their skills and practice. All Reiki practitioners, lightworkers, drop-ins, family, and friends are cordially invited to attend! The suggested “table time donation” is $10 - $15 for 10 - 15 minutes. Sign up on Eventbrite. For questions, reach out to Kim W. (602-295-8463) or Zee Tedesco (480-760-3799). *If this event is cancelled for any reason, it will be indicated on the homepage calendar.

Sound Healing Journey (6:30pm, monthly)

Hosted by Grounded32 and organized by Jeff Thomas. Join us for a healing and meditative sound experience. We’ll absorb the vibrations of sacred instruments that have a profound effect on our physical bodies, emotional wellness, and brain waves states. Sound therapies help to reduce stress, anxiety, depression, insomnia, and pain. They stimulate cell regeneration, clears energetic blockages, increases energy, cultivates a deep sense of peace. Cost is $12 to attend and space is limited. Sign up and pay on Eventbrite. Questions? Contact Jeff for details: 602-410-4340. *If this event is cancelled for any reason, it will be indicated on the Grounded32 homepage calendar.

weekly + monthly schedule