Class Schedule

Class descriptions

Sundays

Yoga w/ Sasha

1:00pm - 2:00pm, bi-weekly

Hosted and facilitated by Sasha B. on the 1st and 3rd Sunday of each month. An active vinyasa flow class to build strength and flexibility. Suggested $10 donation to Sasha. Space is limited. To reserve your seat, sign up on Eventbrite. Questions? Contact Sasha for details: wellnessunltd@gmail.com. *If this event is cancelled for any reason, it will be indicated on the homepage calendar and communicated via Eventbrite.

Men's Support Group w/ Jesse

6:30pm - 7:30pm, weekly

Hosted and facilitated by Jesse Busch every week. A group for men looking to improve themselves and their interpersonal relationships. Inspired by the No More Mr. Nice Guy book, authored by Dr. Robert Glover. Cost is $10 to attend, paid to the facilitator. Contact Jesse for details: 303-350-8642. *If this event is cancelled for any reason, it will be indicated on homepage calendar.

DBT Support Group

6:00pm - 7:30pm, weekly

Hosted by Grounded32 and facilitated by Colten K. on Zoom (ID: 491 724 8165, password: Grounded32). Dialectical Behavioral Therapy focuses on mindfulness, emotional regulation, distress tolerance, and relationships. This is a peer support group, not group therapy. Sign up on Eventbrite. Suggested $5 donation to Grounded32. For workbook details, contact Colten K.: 480-347-7010. *If this event is cancelled for any reason, it will be indicated on the homepage calendar and communicated via Eventbrite.

MONDAYS

Lit150 Creative Writing

5:00pm - 6:00pm, weekly

Hosted by Grounded32 and facilitated volunteers every week. We open each workshop with a prompt and a brief writing exercise. Then we craft something short before sharing about our work. Suggested $5 - $10 donation to Grounded32. Sign up on Eventbrite. Questions? Text G32 for details: 602-361-7028. *If this event is cancelled for any reason, it will be indicated on the homepage calendar and communicated via Eventbrite.

Open Mic Music Night

6:30 - 9:00pm, weekly

Hosted and facilitated by Cowboy Wrecks every week. Open to anyone who'd like to share their work and meet others who enjoy the healing power of music. Sound equipment provided. This event takes place inside the Genesis Church auditorium, just a few suites down from Grounded32. This is not a Grounded32 event, but Cowboy Wrecks is totally rad so we want everyone to know about him! Contact Cowboy Wrecks for details and questions: 602-359-1546.

Recovery Dharma

6:30pm - 7:30pm, weekly

Hosted by Grounded32 and facilitated by Jeff T. every week. Open to everyone seeking addiction recovery. This group uses meditation, book study, and open sharing. For more detailed information about Recovery Dharma, visit their website. Suggested $3 donation. Sign up on Eventbrite. Contact Jeff for details: 602-410-4340. *If this event is cancelled for any reason, it will be indicated on the homepage calendar and communicated via Eventbrite.

Wednesdays

Painting w/ Acrylic + Watercolor

4:00pm - 6:30pm, weekly

Hosted by Grounded32 and facilitated by Katelyn and Beth every week. Open to everyone. Canvases, paints, brushes, sponges, water bowls, beads, magazines, and craft supplies available to use for free. An activity will be provided for those who desire inspiration. Suggested $5 - $10 donation to Grounded32. Sign up on Eventbrite. Text Grounded32 for details: 602-361-7028. *If this event is cancelled for any reason, it will be indicated on the homepage calendar and communicated via Eventbrite.

Mindfulness Meditation & Guided Breathwork

6:30pm - 7:30pm, weekly

Hosted by Grounded32 and facilitated by Jeff Thomas. Cultivate a sense of inner stillness, peace and tranquility with the practice of mindfulness and meditation. Experience the many health benefits of a breathwork practice. Suggested $5 - $10 donation to Grounded32. Sign up on Eventbrite. Questions? Contact Jeff for details: 602-410-4340. *If this event is cancelled for any reason, it will be indicated on the homepage calendar and communicated via Eventbrite.

Thursdays

Men's Support Group w/ Jesse

5:30pm - 6:30pm, weekly

Drum Circle

7:00pm - 8:00pm, weekly

Hosted by Grounded32 and facilitated by Jeff Thomas. Join us for a wonderful gathering of music and kindness! Release negative energy and enjoy good vibrations. This group meets weekly. Instruments provided. Sign up on Eventbrite. Suggested $5 donation to Grounded32. Contact Jeff for event details: 602-410-4340. *If this event is cancelled for any reason, it will be indicated on the homepage calendar and communicated via Eventbrite.

Fridays

Slow Vinyasa & Yin Yoga

7:00 - 8:00pm, bi-weekly

This class is hosted and facilitated by Shylo on the 2nd and 4th Friday of each month. This is a relaxing, fusion yoga class combining Slow Vinyasa & Yin. All levels are welcome. Release tension in your Mind & Body, connect with your breath. Please bring a mat and towel. Cost is $10 to attend. Space is limited. To reserve your spot, sign up on Eventbrite. Contact Shylo for details: 856-287-7263‬. *If this event is cancelled for any reason, it will be indicated on the homepage calendar and communicated via Eventbrite.

Sound Healing Journey

6:30 - 8:00pm, May 5th & June 2nd

Hosted and facilitated by Jackie A. on May 5th & June 2nd. Enjoy profound moments of meditation, inner wisdom, inner vision/knowing, love, peace and deep rest. Suggested

$5 - $10 tip to Jackie. Space is limited. To reserve your spot, sign up on Eventbrite. Questions? Contact Jackie for details: 804-727-9404. *If this event is cancelled for any reason, it will be indicated on the homepage calendar and communicated via Eventbrite.

Story Slam Event

7:00pm - 8:00pm, 3rd week of the month

Hosted by Grounded32 community members on the 3rd Friday of every month. Come listen to people tell true stories about their lives! It's unscripted and everyone is invited to share. We choose a theme at the beginning — participants have 15 minutes to think of a story related to this theme. At 7:15pm, we draw names to see who our lucky storytellers are. The most fun story wins a trophy! Suggested $5 - $10 donation. Sign up on Eventbrite. Text G32 for details: 602-361-7028. **f this event is cancelled for any reason, it will be indicated on the homepage calendar and communicated via Eventbrite.

Saturdays

All Levels Yoga

9:15am - 10:15am, weekly

This all-levels yoga class is designed to help you relax and renew. Connect with your breath and body in a supportive and welcoming environment. Release tension, gain peace, nurture the self, and feel rejuvenated. Cost is $10. Sign up on Eventbrite. Contact Dajana for details: tanasic.dajana@gmail.com, @dajanaromero. *If this event is cancelled for any reason, it will be indicated on the homepage calendar and communicated via Eventbrite.

Metaphysics Workshop w/ Candy

11:00am - 12:00pm, 2nd Saturday of the month

Candy's workshops cover an array of topics from energy flow to shadow

work techniques and dream interpretation to non-dual philosophies. Suggested $10 donation to the instructor. Sign up on Eventbrite. Reach out to Candy with questions at 602-802-5204. *If this event is cancelled for any reason, it will be indicated on the homepage calendar and communicated via Eventbrite.

Paper Arts + Collage + Vision Boards

12:00pm - 2:30pm, 3rd Saturday of the month

Hosted by Grounded32 and facilitated by Rachel K. Join us for all things collage! Magazines, used books, ribbon, paint markers, beads, canvases, and all crafty things provided. Make a zine, build a quilted envelope, fill up an accordion journal, or create a vision board. Some people bring their own projects and others start something new. Suggested $5 donation. Sign up on Eventbrite. Contact Rachel with questions: 303-815-6813. *If this event is cancelled for any reason, it will be indicated on the homepage calendar and communicated via Eventbrite.

Personal Growth + Encouragement

5:00pm - 7:00pm, 3rd week of the month

Hosted by Grounded32 and facilitated by Al T. on the 3rd Saturday of each month. This group has flourished into an encouraging gathering for anyone on the journey of self-improvement and self-acceptance. It’s a friendly and supportive place for people in all stages of life. Suggested $5 donation. Contact Al to RSVP or find out details: 505-979-4552. *If this event is cancelled for any reason, it will be indicated on the homepage calendar and communicated via Eventbrite.

Ashfalls Poetry + Arts Open Mic

5:30pm - 7:30pm, 1st week of the month

Hosted by Grounded32 and facilitated by Dylan Webster on the 1st Saturday of the month. This event is open to everyone, and we hope you join us! Bring your work, share your work, or just listen to others. No expectations, tons of encouragement. Suggested $5 - $10 donation. Sign up on Eventbrite. Contact Dylan for details: 602-920-6541. *If this event is cancelled for any reason, it will be indicated on the homepage calendar and communicated via Eventbrite.

weekly + monthly schedule

Class descriptions

Sundays

MONDAYS

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays

MAY Schedule